meditation

[Video] 5 Benefits of a Daily Meditation Practice

Reportly, Giselle Bundchen, Angelina Jolie, Demi Moore, Oprah, Eva Mendes and Katy Perry all swear by it. According to Wikipedia.org, there are over 3,000 scientific studies on the benefits of daily practice, which include that of the American Psychological Association, Harvard Medical School and University of California. Just like taking vitamins and using moisturizer, meditation works best […]