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Next, Pilates can also improve self-awareness. That is to help the athlete be aware of his posture and alignment so that he can perform movements efficiently without causing unnecessary strain to other muscles and joints. Pilates improves coordination and stability so the athlete use the correct intended muscles to perform the work. By being aware of how to perform the movements of the sport correctly, the athlete would be able to generate more force and power in one move. An example would be a rear hand or power hand punch in boxing. Through Pilates, the boxer knows how to coordinate better by twisting his core and torso while pivoting on the ball of his rear feet with heels two inch off the ground and execute his punch with more power!
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